Kupewa Kwapagulu kwa Chibayo Choyambitsidwa ndi Novel Coronavirus

NOVESTOM imalimbana ndi Novel coronavirus (COVID-19) ndipo ifunira odwala padziko lonse lapansi kuti achire mwachangu, ndikukumbutsa omwe alibe kachilomboka kuti achite izi:

Chibayo choyambitsidwa ndi buku la coronavirus ndi matenda omwe angopezedwa kumene omwe anthu ayenera kulimbikitsa kupewa. Pofuna kuthandiza alendo kuti amvetsetse komanso kudziwa bwino za kupewa, National Immigration Administration yalemba ndikumasulira bukuli molingana ndi Public Prevention Notes yoperekedwa ndi China Center for Disease Control and Prevention.

I. Chepetsani ntchito zakunja momwe mungathere

1.Pewani kuyendera madera omwe matendawa afala.

2. Ndibwino kuti tisamacheze ndi achibale ndi abwenzi pang'ono ndikudyera pamodzi panthawi yopewa ndi kuwongolera mliri, ndikukhala kunyumba momwe mungathere.

3. Yesetsani kupewa kuyendera malo omwe ali ndi anthu ambiri, makamaka malo opanda mpweya wabwino, monga mabafa a anthu onse, akasupe otentha, malo owonetsera mafilimu, malo ochezera a pa Intaneti, Karaoke, masitolo, malo okwerera mabasi / masitima apamtunda, ma eyapoti, malo okwerera maboti ndi malo owonetserako, ndi zina zotero.

II. Chitetezo Payekha ndi Ukhondo Wamanja

1. Ndikoyenera kuvala chigoba potuluka. Chigoba cha opaleshoni kapena N95 chiyenera kuvalidwa poyendera madera a anthu onse, zipatala kapena pamayendedwe apagulu.

2.Sungani manja anu oyeretsedwa. Yesetsani kupewa kukhudza zinthu zapagulu ndi magawo omwe ali pamalo opezeka anthu ambiri. Mukabwerera kuchokera kumalo opezeka anthu ambiri, kuphimba chifuwa chanu, kugwiritsa ntchito chimbudzi, komanso musanadye, chonde sambani m'manja ndi sopo kapena sopo wamadzimadzi pansi pamadzi oyenda, kapena gwiritsani ntchito mankhwala oyeretsera m'manja oledzeretsa. Pewani kugwira pakamwa, mphuno kapena maso pamene simukudziwa ngati manja anu ali aukhondo kapena ayi. Tsekani pakamwa panu ndi mphuno ndi chigongono pamene mukuyetsemula kapena mukutsokomola.

III. Kuyang'anira Zaumoyo ndi Kufunafuna Chisamaliro Chachipatala

1. Yang'anirani thanzi la achibale anu ndi inunso. Yesani kutentha kwanu mukamamva ngati muli ndi malungo. Ngati muli ndi ana kunyumba, gwirani mphumi ya mwanayo m'mawa ndi usiku. Yesani kutentha kwa mwana ngati akutentha thupi.

2. Valani chigoba ndikupita kuchipatala chapafupi ngati muli ndi zizindikiro zokayikitsa. Pitani kuchipatala munthawi yake ngati zizindikiro zokayikitsa zokhudzana ndi chibayo choyambitsidwa ndi coronavirus yatsopano. Zizindikiro zotere ndi monga kutentha thupi, chifuwa, pharyngalgia, chifuwa, kupuma movutikira, kusafuna kudya pang'ono, kufooka, kufooka pang'ono, nseru, kutsegula m'mimba, mutu, palpitation, conjunctivitis, kupweteka pang'ono kapena minofu yam'mbuyo, etc. Yesetsani kupewa kutenga metro, basi ndi zoyendera zina za anthu onse ndi kuyendera madera odzaza anthu. Uzani adokotala mbiri yanu yamayendedwe ndi malo okhala m'madera omwe muli mliri, ndi omwe mudakumana nawo mutadwala matendawa. Gwirizanani ndi dokotala pa mafunso oyenera.

IV. Sungani Zizolowezi Zaukhondo ndi Zaumoyo

1. Tsegulani mawindo a nyumba yanu pafupipafupi kuti muzipuma bwino.

2. Osagawana matawulo ndi achibale anu. Sungani nyumba yanu ndi zida zapa tebulo zaukhondo. Tchulani zovala zanu ndi ma quilts ndi dzuwa nthawi zambiri.

3. Osalavula. Manga chotuluka m'kamwa ndi m'mphuno ndi minofu ndikuchiponya mumtsuko wophimbidwa.

4. Musamadye bwino komanso muzichita masewera olimbitsa thupi moyenera.

5. Osakhudza, kugula kapena kudya nyama zakuthengo (zamasewera). Yesetsani kupewa kuyendera misika yomwe imagulitsa nyama zamoyo.

6. Konzani thermometer, masks opangira opaleshoni kapena N95, mankhwala ophera tizilombo m'nyumba ndi zinthu zina kunyumba.

Ndikukhumba anthu adziko lapansi achire msanga, thanzi, mtendere ndi moyo wachimwemwe!!!