UThintelo loLuntu lwePneumonia oluBangwe yiNoveli yeCoronavirus

I-NOVESTOM ilwa neNovel coronavirus (COVID-19) kwaye inqwenelela izigulana zehlabathi ukuba zichache ngokukhawuleza, kwaye ikhumbuza abo bangosulelwanga ukuba benze olu khuseleko lulandelayo:

Inyumoniya ebangelwa yinoveli coronavirus sisifo esandula ukufunyanwa apho uluntu kufuneka luqinise uthintelo. Ukuze uncede abantu basemzini baqonde kwaye baqonde ulwazi olufanelekileyo lokuthintela, uLawulo lweSizwe lokuFudukela luqulunqe kwaye lwaguqulela esi sikhokelo ngokweNqaku loThintelo loLuntu elinikezelwe liZiko laseTshayina loLawulo lweSifo kunye noThintelo.

I. Nciphisa imisebenzi yangaphandle kangangoko kunokwenzeka

1.Kuphephe ukutyelela iindawo apho isifo sixhaphake.

2. Kucetyiswa ukuba wenze utyelelo oluncinci kwizalamane nabahlobo kunye nokutya kunye ngexesha lokuthintela nokulawula ubhubhane, kwaye uhlale ekhaya kangangoko kunokwenzeka.

3. Zama ukukunqanda ukundwendwela kwiindawo zikawonke-wonke ezixineneyo, ingakumbi iindawo ezingenamoya omdaka, njengamagumbi okuhlambela kawonke-wonke, iindawo zokuhlambela ezishushu, ii<em>cinema, iibhari ze-intanethi, iiKaraoke, iindawo zokuthenga, izikhululo zebhasi/oololiwe, izikhululo zeenqwelo-moya, iitheminali zezikhephe namaziko emiboniso, njl.

II. Ukhuseleko loBuqu kunye nococeko lwezandla

1. Kucetyiswa ukuba imaski iya kunxitywa xa uphuma. Imaski yotyando okanye i-N95 iya kunxitywa xa undwendwela iindawo zikawonke-wonke, izibhedlele okanye uthatha izithuthi zikawonke-wonke.

2.Gcina izandla zakho zicocekile. Zama ukunqanda ukuphatha izinto zikawonke-wonke kunye neenxalenye kwiindawo zikawonke-wonke. Emva kokubuya kwiindawo zikawonke-wonke, ukugquma ukhohlokhohlo lwakho, usebenzisa indlu yangasese, naphambi kokutya, nceda uhlambe izandla zakho ngesepha okanye isepha engamanzi phantsi kwamanzi abalekayo, okanye usebenzise isicoci sesandla esinxilisayo. Kuphephe ukubamba umlomo, impumlo okanye amehlo xa ungaqinisekanga ukuba izandla zakho zicocekile okanye hayi. Vala umlomo kunye neempumlo ngengqiniba yakho xa uthimla okanye ukhohlela.

III. UkuJonga iMpilo kunye nokuFumana iNjongo yezoNyango

1. Beka iliso kwiimeko zempilo yamalungu osapho lwakho kunye nawe. Linganisa amaqondo obushushu akho xa uziva ngathi unomkhuhlane. Ukuba unabantwana ekhaya, bamba ibunzi lomntwana ekuseni nasebusuku. Linganisa ubushushu bomntwana xa unomkhuhlane.

2. Nxiba imaski kwaye ufune unyango kwizibhedlele ezikufutshane xa kukho iimpawu ezirhanelekayo. Yiya kwiziko lezonyango ngexesha elifanelekileyo ukuba kukho iimpawu ezikrokrelayo ezinxulumene nenyumoniya ebangelwa yinoveli coronavirus. Ezo mpawu ziquka umkhuhlane, ukhohlokhohlo, pharyngalgia, ukudandatheka kwesifuba, i-dyspnea, ukungacaceli kakuhle ukutya, ukuba buthathaka, ukutyhafa kancinci, isicaphucaphu, urhudo, intloko ebuhlungu, ukubethabetha kwentliziyo, conjunctivitis, amalungu omzimba okanye izihlunu ezingasemva ezibuhlungu, njl njl. Zama ukukuphepha ukuthatha i-metro, ibhasi kunye ezinye izithuthi zikawonke-wonke kunye nokutyelela iindawo ezixineneyo. Xelela ugqirha uhambo lwakho kunye nembali yakho yokuhlala kwiindawo ezinobhubhane, kwaye ngubani odibene naye emva kokuba unesi sifo. Sebenzisana nogqirha wakho kwimibuzo efanelekileyo.

IV. Gcina ucoceko oluLungileyo kunye neMikhwa yeMpilo

1. Vula rhoqo iifestile zendlu yakho ukuze ufumane umoya ongcono.

2. Musa ukwabelana ngetawuli namalungu osapho lwakho. Gcina ikhaya lakho kunye neetafile zicocekile. Phelisa ilanga iimpahla zakho kunye ne-quilts rhoqo.

3. Musa ukutshicela. Songa incindi yakho yomlomo kunye neyempumlo ngethishu kwaye uyiphose kumgqomo wothuli ogqunyiweyo.

4. Gcina isondlo sakho kwaye wenze umthambo ngokuphakathi.

5. Ungachukumisi, uthenge okanye utye izilwanyana zasendle (umdlalo). Zama ukunqanda ukutyelela iimarike ezithengisa izilwanyana eziphilayo.

6. Lungiselela ithemometha, iimaski zotyando okanye ze-N95, isibulali ntsholongwane sasekhaya kunye nezinye izinto ekhaya.

Ndinqwenela ukuba abantu behlabathi baphile kwangethuba, impilo, uxolo nobomi obonwabisayo!!!