Ukuvinjelwa Komphakathi Kwenyumoniya Okubangelwa I-Novel Coronavirus

I-NOVESTOM ilwa ne-Novel coronavirus (COVID-19) futhi ifisela iziguli emhlabeni ukululama okusheshayo, futhi ikhumbuza abangangenwe yigciwane ukuthi benze lokhu kuvikela okulandelayo:

I-pneumonia ebangelwa inoveli coronavirus isifo esisanda kutholakala lapho umphakathi kufanele uqinise ukuvikela kuso. Ukuze usize abantu bangaphandle baqonde futhi basebenzise ulwazi olufanele lokuvimbela, i-National Immigration Administration ihlanganise futhi yahumusha lo mhlahlandlela ngokwamanothi Okuvimbela Umphakathi anikezwe Isikhungo SaseShayina Sokulawula Nokuvimbela Izifo.

I. Nciphisa imisebenzi yangaphandle ngangokunokwenzeka

1.Gwema ukuvakashela izindawo lapho isifo sidlange khona.

2. Kunconywa ukuba uvakashele izihlobo nabangane kancane futhi udle ndawonye ngesikhathi sokuvimbela nokulawula ubhubhane, futhi uhlale ekhaya ngangokunokwenzeka.

3. Zama ukugwema ukuvakashela izindawo zomphakathi eziminyene, ikakhulukazi izindawo ezingenakungena komoya kahle, njengezindlu zangasese zomphakathi, iziphethu ezishisayo, amasinema, izindawo zokungcebeleka ze-inthanethi, ama-Karaoke, izitolo ezinkulu, iziteshi zamabhasi/izitimela, izikhumulo zezindiza, izikhumulo zemikhumbi nezindawo zemibukiso, njll.

II. Ukuvikelwa Komuntu Siqu kanye Nenhlanzeko Yezandla

1. Kunconywa ukuthi kugqokwe imaski uma uphuma. Imaski yokuhlinzwa noma i-N95 izogqokwa lapho uvakashele izindawo zomphakathi, izibhedlela noma uthatha izinto zokuhamba zomphakathi.

2.Gcina izandla zakho zihlanzekile. Zama ukugwema ukuthinta izinto zomphakathi kanye nezingxenye ezindaweni zomphakathi. Ngemuva kokubuya ezindaweni zomphakathi, ukumboza ukukhwehlela kwakho, usebenzisa indlu yangasese, nangaphambi kokudla, sicela ugeze izandla zakho ngensipho noma ngensipho ewuketshezi ngaphansi kwamanzi agobhozayo, noma usebenzise isicoci sesandla esinotshwala. Gwema ukuthinta umlomo, ikhala noma amehlo lapho ungaqiniseki ukuthi izandla zakho zihlanzekile noma cha. Vala umlomo wakho nekhala ngendololwane lapho uthimula noma ukhwehlela.

III. Ukuqapha Ezempilo kanye Nokufuna Ukunakwa Kwezokwelapha

1. Qaphela izimo zempilo zamalungu omndeni wakho kanye nawe ngokwakho. Kala amazinga akho okushisa uma uzwa sengathi unomkhuhlane. Uma une(izingane) ekhaya, thinta isiphongo sengane ekuseni nasebusuku. Linganisa izinga lokushisa lengane uma inomkhuhlane.

2. Gqoka imaski futhi ufune usizo lwezokwelapha ezibhedlela eziseduze uma kunezimpawu ezisolisayo. Iya esikhungweni sezokwelapha ngesikhathi esifanele uma kwenzeka kutholakala izimpawu ezisolisayo eziphathelene nenyumoniya ebangelwa i-coronavirus yenoveli. Izimpawu ezinjalo zihlanganisa imfiva, ukukhwehlela, i-pharyngalgia, ukucindezeleka kwesifuba, ukuphelelwa umoya, ukungakuthandi ukudla, ukuba buthakathaka, ukozela okuncane, isicanucanu, isifo sohudo, ikhanda elibuhlungu, ukushaya kwenhliziyo, conjunctivitis, isitho esibuhlungu kancane noma imisipha yangemuva, njll. Zama ukugwema ukuthatha i-metro, ibhasi kanye ezinye izinto zokuhamba zomphakathi kanye nokuvakashela izindawo eziminyene. Tshela udokotela umlando wakho wokuhamba nokuhlala ezindaweni ezinobhubhane, nokuthi wahlangana nobani ngemva kokuthola lesi sifo. Sebenzisana nodokotela wakho ngemibuzo efanele.

IV. Gcina Imikhuba Emihle Yenhlanzeko Nezempilo

1. Njalo uvule amafasitela endlu yakho ukuze kungene umoya ongcono.

2. Ungawabelani ngamathawula amalungu omndeni wakho. Gcina ikhaya lakho nezitsha zetafula zihlanzekile. Langa izingubo zakho kanye nama-quilts njalo.

3. Ungakhafuli. Gcoba uketshezi lwakho lomlomo namakhala ngethishu bese uluphonsa kudoti omboziwe.

4. Linganisa ukudla kwakho futhi uzivocavoce ngokusesilinganisweni.

5. Ungathinti, ungathengi noma udle izilwane zasendle (igeyimu). Zama ukugwema ukuvakashela izimakethe ezithengisa izilwane eziphilayo.

6. Lungiselela i-thermometer, imaski yokuhlinza noma i-N95, isibulala-magciwane sasekhaya nezinye izinto ezitholakala ekhaya.

Ngifisela abantu bomhlaba ukululama kusenesikhathi, impilo, ukuthula nokuphila okujabulisayo!!!